Veal or Beef Stew

Serves 5-6
Preparation time 30 minutes
Cooking time 1 hour and 30 minutes

• 1/3 cup olive oil Spitiko
• 3lbs veal or tenderloin beef, cut into portions
• 1 medium onion, finely chopped
• 3 cups Kyknos tomato sauce
• 4 tablespoons finely chopped parsley (optional)
• 2 tablespoons ketchup
• Salt and pepper

Heat the oil in a heavy-bottomed pan. Add the meat, a few pieces at a time, and sauté until lightly browned all over. Add the onion and sauté 2-3 minutes until transparent. Add the tomatoes, parsley, ketchup, salt, and pepper. Stir and simmer, covered, for about 90 minutes, or until the meat is tender and the sauce is thick. Add a small amount of hot water is the dish seems too dry. Add a small amount of hot water is the dish seems too dry. Serve accompanied by French fried potatoes, pasta, or rice and a green salad. Alternate: this dish is equally good with lamb or pork.

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